Boost Your Immunity with These 25 Vitamin C Rich Foods

Vitamin C is water soluble, found in many foods, and functions as a cofactor. A cofactor is a helper molecule that assists in biochemical transformations. The biochemical role of vitamin…

Unlocking the Secrets of Turkey: Your Path to Health and Strength

When it comes to choosing a lean and nutritious source of meat, turkey often tops the list. Known for its low fat content, high protein value, and a range of…

10 Healthy Foods That are Great for Your Kidneys

Kidneys are two bean-shaped organs, located below your rib cage. They are essential blood filtering organs that are involved in maintaining: Did you know that the renal diet, diet for…

WARNING: The Vitamin B supplement Healthy Life Chemistry By Purity First B-50 contains illegal & harmful substances

  The U.S. Food and Drug Administration is warning consumers that they should not use or purchase Healthy Life Chemistry By Purity First B-50, marketed as a vitamin B dietary…

What is Vitamin H?

  Vitamin H is also known as Biotin. Sources of vitamin H include: almonds, peanuts, pecans, walnuts, cauliflower, bananas, organ meat, & egg yolk.  Raw egg whites contain a protein…