Turmeric Lemon Water – so many benefits!

Ingredients: 1 glass lukewarm water (nut milk works too) ¼ teaspoon turmeric powder Juice of ½ lemon (or 1 lime) Pinch of black pepper (to increases turmeric’s bioavailability) Honey or…

Sweet Apple Smoothie for digestive health maintenance…

The last smoothie I made (using greens) didn’t go well, but this one tastes great! For anyone looking to add more probioitics into their diet, natural yogurt can be helpful.…

A fail post…don’t ever, ever, ever mix these things together…

99% of the time, I can toss a smoothie together and it tastes great. Once in awhile I make something gross and this is one of those times! This thing…

Juice Cleanses by JucieLandAustin

[Jane Grok note:  I do not agree with some of the ingredients such as flax oil(polyunsaturated fat)] Level One Juice Cleanse – Excellent for 1st time cleansers and active people…

Orange Manius

This simple recipe is easy to make and incredibly refreshing on a hot summer day. Ingredients 2 cups orange juice 1/2 cup canned coconut milk 2 TBSP honey 1 TBSP…

What do you use to carry your paleo lunch to work in?

If you are taking steps to become healthier and eat natural foods, you shouldn’t store them in containers that have BPA, lead, and other toxins. There are some reports that…