When it comes to choosing a lean and nutritious source of meat, turkey often tops the list. Known for its low fat content, high protein value, and a range of…
Tag: recipe
Did You Know Turmeric Has These Benefits?
Turmeric is a plant relative to the ginger family. The most notable part of the turmeric plant is it’s rhizome, a root-like stem. This rhizome is harvested, cleaned, and then…
10 Healthy Foods That are Great for Your Kidneys
Kidneys are two bean-shaped organs, located below your rib cage. They are essential blood filtering organs that are involved in maintaining: Did you know that the renal diet, diet for…
Turmeric Lemon Water – so many benefits!
Ingredients: 1 glass lukewarm water (nut milk works too) ¼ teaspoon turmeric powder Juice of ½ lemon (or 1 lime) Pinch of black pepper (to increases turmeric’s bioavailability) Honey or…
Sweet Apple Smoothie for digestive health maintenance…
The last smoothie I made (using greens) didn’t go well, but this one tastes great! For anyone looking to add more probioitics into their diet, natural yogurt can be helpful.…
A fail post…don’t ever, ever, ever mix these things together…
99% of the time, I can toss a smoothie together and it tastes great. Once in awhile I make something gross and this is one of those times! This thing…
How to make ice cream in a coffee can
No ice cream maker? No problem! You can make ice cream in a tin can, a jar, or even a ziploc baggie. PALEO ICE CREAM RECIPES Coffee Can Ice Cream…
Paleo Ice Cream: French Vanilla, Pralines and Cream, Maple Walnut, & more!
French Vanilla Ice cream Ingredients : – 3 egg yolks – 16 ounces of heavy cream or canned coconut milk – 1/2 a cup of maple syrup, honey or coconut…
Tosca’s Keep-It-Tight Tilapia
YIELD: 4 servings PREPARATION TIME: 5 minutes COOKING TIME: 10 minutes Satisfy your taste buds and set your metabolism on fire with this delicious recipe! Cayenne, ginger and mustard are three ingredients that…
Chocolate-Strawberry Truffle Pie
Chocolate-Strawberry Truffle Pie 2.5 cups strawberries, or other berries (250g) (I used frozen) 1/4 cup plus 2 tablespoons cocoa powder or cacao 1.5 cups cashews (150g) 1/2 tablespoon pure vanilla…