Bromelain the Beneficial Pineapple Enzyme?

What is Bromelain? Bromelain is made of two protein-digesting, extracted enzymes that break down protein. It can be the enzymes individually or a combination of the enzymes. These are the…

10 Healthy Foods That are Great for Your Kidneys

Kidneys are two bean-shaped organs, located below your rib cage. They are essential blood filtering organs that are involved in maintaining: Did you know that the renal diet, diet for…

Pina Colada Smoothie

Prep time – 3 mins, Total time – 3 mins, Serves: 2  Ingredients 1 large Banana ¾ cup canned Crushed Pineapple (or 1-1/4 cup frozen or fresh pineapple chunks) 2 Tbsp Shredded Unsweetened…