Vitamin C is water soluble, found in many foods, and functions as a cofactor. A cofactor is a helper molecule that assists in biochemical transformations. The biochemical role of vitamin…
Tag: paleo
Unlocking the Secrets of Turkey: Your Path to Health and Strength
When it comes to choosing a lean and nutritious source of meat, turkey often tops the list. Known for its low fat content, high protein value, and a range of…
5 Weeds That Are Good for You
Weeds are painted as the uninvited guests in our gardens, pushing their way through cracks in sidewalks and meticulously manicured lawns. They’re often seen as nuisances, tirelessly uprooted and sprayed…
Did You Know Turmeric Has These Benefits?
Turmeric is a plant relative to the ginger family. The most notable part of the turmeric plant is it’s rhizome, a root-like stem. This rhizome is harvested, cleaned, and then…
How to make ice cream in a coffee can
No ice cream maker? No problem! You can make ice cream in a tin can, a jar, or even a ziploc baggie. PALEO ICE CREAM RECIPES Coffee Can Ice Cream…
Raw Zucchini Pasta and Creamy Avocado-Cucumber Sauce
Ingredients 1 large zucchini (1 per person) Grape, cherry or mini heirloom tomatoes, halved Arugula Zest of one meyer lemon or regular lemon Pea shoots (optional) Jalapeno, thinly sliced and…
Avocado Deviled Eggs with Bacon
Ingredients (Makes 24 pieces) 12 eggs, hard-boiled and peeled 2 ripe avocados 1 garlic clove, crushed 1 tablespoon olive oil 1 teaspoon paprika 1 teaspoon lemon juice 1 teaspoon mustard…