10 Healthy Foods That are Great for Your Kidneys

Kidneys are two bean-shaped organs, located below your rib cage. They are essential blood filtering organs that are involved in maintaining: Did you know that the renal diet, diet for…

Grilled Shrimp with Avocado Corn Cocktail

ingredients 16 jumbo shrimp (about 1 1/2 pounds), peeled and deveined 1 tablespoon ancho chile powder 1 1/2 teaspoons garlic salt 1 teaspoon ground coriander 1 teaspoon dried oregano 1/2…

Stuffed Mexican Portobellos

Ingredients •2 portobello mushrooms, stems cut •2 large eggs •1 TBSP olive oil •fresh dill, rosemary and basil, chopped •salt and pepper to taste Instructions Drizzle olive oil on portobellos…

Paleo Mayonnaise, Sour Cream, & Ranch Dressing

  Paleo Mayonnaise Ingredients: egg yolks – 2 Dijon mustard – 1/2 tsp freshly squeezed lemon juice – 3 tsp extra light tasting olive oil – 1 cup sea salt – to taste freshly ground black pepper – to taste Preparation: In…

Tosca’s Keep-It-Tight Tilapia

YIELD: 4 servings PREPARATION TIME: 5 minutes COOKING TIME: 10 minutes Satisfy your taste buds and set your metabolism on fire with this delicious recipe! Cayenne, ginger and mustard are three ingredients that…

Baked Kale Chips

Baked Kale Chips Cooking Steps 1. Preheat oven to 350 degrees. 2. Place chopped kale on a cookie sheet and drizzle with coconut oil, just enough to get the leaves…

Paleo Celery Seed Salad Dressing

Paleo Celery Seed Salad Dressing Prep time: 10 mins — Cook time: 0 mins — Servings: 4 Ingredients: – 1/2 cup extra virgin olive oil – 2 Tbsp. balsamic vinegar…