How-to: Whipped Cream from Coconut Milk

Step 1: Buy a can of full fat coconut milk. (JaneGrok note: please read the label when buying coconut milk/cream. Some brands, like Goya, have alot of trash ingredients. Buy organic,…

Paleo Celery Seed Salad Dressing

Paleo Celery Seed Salad Dressing Prep time: 10 mins — Cook time: 0 mins — Servings: 4 Ingredients: – 1/2 cup extra virgin olive oil – 2 Tbsp. balsamic vinegar…

Move like a caveman

Run, crawl, squat, climb, jump, swing, lift, carry, chase, swim….  

Remedy for gray hair & baldness

Onion juice Research has found that grey hair is primarily caused by a buildup of hydrogen peroxide at the root of hair follicles and that this is due in great…

Pure Inspiration