Vitamin C is water soluble, found in many foods, and functions as a cofactor. A cofactor is a helper molecule that assists in biochemical transformations. The biochemical role of vitamin…
Tag: health
Unlocking the Secrets of Turkey: Your Path to Health and Strength
When it comes to choosing a lean and nutritious source of meat, turkey often tops the list. Known for its low fat content, high protein value, and a range of…
5 Weeds That Are Good for You
Weeds are painted as the uninvited guests in our gardens, pushing their way through cracks in sidewalks and meticulously manicured lawns. They’re often seen as nuisances, tirelessly uprooted and sprayed…
Did You Know Turmeric Has These Benefits?
Turmeric is a plant relative to the ginger family. The most notable part of the turmeric plant is it’s rhizome, a root-like stem. This rhizome is harvested, cleaned, and then…
9 Frosty Vegetables for Planning Your Winter Season
As the days grow shorter and the temperatures begin to drop, many gardening enthusiasts might think it’s time to bid farewell to their beloved vegetable gardens. However, the gardening journey…
Sweet Apple Smoothie for digestive health maintenance…
The last smoothie I made (using greens) didn’t go well, but this one tastes great! For anyone looking to add more probioitics into their diet, natural yogurt can be helpful.…
450lb Man lost 250lbs on Dollar Store Diet
At one point in his life, Joe had been laid off from his job and wanted to make some changes. He couldn’t afford a gym membership or fancy diet.…
Why you should avoid Caffeine – it can make you fat, alter your DNA, and it’s toxic.
The LD50 (Lethal Dose 50%) of caffeine is 192 mg. The lower the LD50 number, the more lethal the substance is. For comparison, Vitamin C (ascorbic acid) has an LD50 of…