9 Frosty Vegetables for Planning Your Winter Season

As the days grow shorter and the temperatures begin to drop, many gardening enthusiasts might think it’s time to bid farewell to their beloved vegetable gardens. However, the gardening journey…

Avocado Deviled Eggs with Bacon

Ingredients (Makes 24 pieces) 12 eggs, hard-boiled and peeled 2 ripe avocados 1 garlic clove, crushed 1 tablespoon olive oil 1 teaspoon paprika 1 teaspoon lemon juice 1 teaspoon mustard…

Paleo Mayonnaise, Sour Cream, & Ranch Dressing

  Paleo Mayonnaise Ingredients: egg yolks – 2 Dijon mustard – 1/2 tsp freshly squeezed lemon juice – 3 tsp extra light tasting olive oil – 1 cup sea salt – to taste freshly ground black pepper – to taste Preparation: In…

Tosca’s Keep-It-Tight Tilapia

YIELD: 4 servings PREPARATION TIME: 5 minutes COOKING TIME: 10 minutes Satisfy your taste buds and set your metabolism on fire with this delicious recipe! Cayenne, ginger and mustard are three ingredients that…

Beef Taco Plate

Beef Taco Plate Cooked ground beef mixed with taco seasoning (recipe below) and topped with poached egg, sliced avocado or guac, and fresh salsa: Taco Seasoning Ingredients 1 tablespoon chili…

Foods that fight cancer

Garlic – Garlic belongs to the family of vegetables called Allium, which includes onions, scallions, leeks and chives. Laboratory research has shown that one garlic component, called diallyl disulfide, exerts potent preventive…