The last smoothie I made (using greens) didn’t go well, but this one tastes great! For anyone looking to add more probioitics into their diet, natural yogurt can be helpful.…
Tag: Coconut
Paleo Ice Cream: French Vanilla, Pralines and Cream, Maple Walnut, & more!
French Vanilla Ice cream Ingredients : – 3 egg yolks – 16 ounces of heavy cream or canned coconut milk – 1/2 a cup of maple syrup, honey or coconut…
Coconut Almond Bark
Yield: 9×13 giant mass of coconut bark Servings: 16 Ingredients 1.5 cup coconut butter (How to make coconut “butter”: http://www.marksdailyapple.com/10-tips-for-making-the-best-coconut-butter-ever/#axzz2Uat4KYKS) 2 tbsp coconut oil + 2 tsp for toasting 1/2 tsp almond…
Paleo Cheesecake with a Raspberry Compote
On the preparation: Do not skip soaking the raw cashews in water. Soaking increases your body’s absorption of the vitamins & minerals, and neutralizes enzyme inhibitors naturally present in raw…
Vanilla Bean Coconut Ice Pops
grain-free • gluten-free • dairy-free • nightshade-free • sugar-free • sweetener-free PREP TIME: 5 minutes YIELD: 6 servings ingredients: One 15oz can of full fat coconut milk + water to fill pop molds 1 vanilla bean pod 1…
Pina Colada Smoothie
Prep time – 3 mins, Total time – 3 mins, Serves: 2 Ingredients 1 large Banana ¾ cup canned Crushed Pineapple (or 1-1/4 cup frozen or fresh pineapple chunks) 2 Tbsp Shredded Unsweetened…
Coconut Facts
It has been used for thousands of years in ancient India as a healing fruit. It takes around 9 months for a coconut to filter all of the water that…
Chocolate-Strawberry Truffle Pie
Chocolate-Strawberry Truffle Pie 2.5 cups strawberries, or other berries (250g) (I used frozen) 1/4 cup plus 2 tablespoons cocoa powder or cacao 1.5 cups cashews (150g) 1/2 tablespoon pure vanilla…
Banana Coconut Cream Pie with Paleo Chocolate Sauce
Raw Banana Coconut Cream Put with Raw Paleo Chocolate Sauce …Diary-free, gluten-free, grain-free, cane sugar-free Crust Ingredients: -3/4 cup seeded and chopped Medjool dates -3/4 cup pecans -1/2 teaspoon vanilla…
How-to: Whipped Cream from Coconut Milk
Step 1: Buy a can of full fat coconut milk. (JaneGrok note: please read the label when buying coconut milk/cream. Some brands, like Goya, have alot of trash ingredients. Buy organic,…