Vitamin C is water soluble, found in many foods, and functions as a cofactor. A cofactor is a helper molecule that assists in biochemical transformations. The biochemical role of vitamin…
Category: Medical & Science
5 Weeds That Are Good for You
Weeds are painted as the uninvited guests in our gardens, pushing their way through cracks in sidewalks and meticulously manicured lawns. They’re often seen as nuisances, tirelessly uprooted and sprayed…
Did You Know Turmeric Has These Benefits?
Turmeric is a plant relative to the ginger family. The most notable part of the turmeric plant is it’s rhizome, a root-like stem. This rhizome is harvested, cleaned, and then…
Bromelain the Beneficial Pineapple Enzyme?
What is Bromelain? Bromelain is made of two protein-digesting, extracted enzymes that break down protein. It can be the enzymes individually or a combination of the enzymes. These are the…
8 Vegetables that are High in Protein
Protein is macronutrient that is essential to how your body functions. If you don’t get enough protein, you may begin to feel more exhausted and you might even notice a…
10 Healthy Foods That are Great for Your Kidneys
Kidneys are two bean-shaped organs, located below your rib cage. They are essential blood filtering organs that are involved in maintaining: Did you know that the renal diet, diet for…
Best sources of calcium
Vegetables Bok choy (cooked) – 330 mg Kale – 180mg Spinach (cooked) – 250 mg Collard greens (cooked) – 260 mg Mustard greens (cooked) – 100 mg Turnip greens (cooked)…