Mesolithic hunter-gatherers living on a meat-dominated, grain-free diet had much healthier mouths that we have today — with almost no cavities and gum disease-associated bacteria, a genetic study of ancient…
Category: Health
What is Vitamin H?
Vitamin H is also known as Biotin. Sources of vitamin H include: almonds, peanuts, pecans, walnuts, cauliflower, bananas, organ meat, & egg yolk. Raw egg whites contain a protein…
Sensitive to sugar, diabetic, or just cutting it out of your diet? Glycemic Index & Load Chart (White Rice is worse than a can of Cola!!!)
The glycemic index (GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. Foods…
Fat, Sick, & Nearly Dead Documentary Director’s 3-Day Weekend Juice Cleanse
For 3 days, you will drink a total of 5 juices per day – and eat one meal that consists of only fruits and vegetables. You will have: Breakfast Juice: Carrot…
Good night’s sleep linked to happiness
“The team found that, as expected, having a more positive general outlook on life was associated with improved sleep quality. However, they found that the more reactive or fragile a…