Which Vegetables & Fruits are the most contaminated?

Delicious Healthy Fruit Popsicles

Ingredients: 3 cups watermelon puree (seedless if possible) 1/2 cup fresh blueberries 1/2 cup chopped fresh strawberries 1 kiwi, peeled and sliced 1 peach or nectarine, diced small handful fresh…

Chocolate-Strawberry Truffle Pie

Chocolate-Strawberry Truffle Pie 2.5 cups strawberries, or other berries (250g) (I used frozen) 1/4 cup plus 2 tablespoons cocoa powder or cacao 1.5 cups cashews (150g) 1/2 tablespoon pure vanilla…

Paleo Dulce de Leche Cheesecake

  Prep time: 20 mins — Cook time: 30 mins — Inactive: 3 hours — Servings: 8-10 Ingredients: CRUST – 1 cup raw almonds – 1/4 tsp. sea salt –…

Banana Coconut Cream Pie with Paleo Chocolate Sauce

Raw Banana Coconut Cream Put with Raw Paleo Chocolate Sauce …Diary-free, gluten-free, grain-free, cane sugar-free Crust Ingredients: -3/4 cup seeded and chopped Medjool dates -3/4 cup pecans -1/2 teaspoon vanilla…

How-to: Whipped Cream from Coconut Milk

Step 1: Buy a can of full fat coconut milk. (JaneGrok note: please read the label when buying coconut milk/cream. Some brands, like Goya, have alot of trash ingredients. Buy organic,…

It’s the weekend! Time for some BBQ!

A little BBQ inspiration:  

Primal Fudge

Primal Fudge 1/2 cup coconut oil 1/2 cup high quality cocoa powder 1/2 cup smooth almond butter 1/4 cup raw honey or maple syrup 1/2 teaspoon vanilla Melt coconut oil.…

Baked Kale Chips

Baked Kale Chips Cooking Steps 1. Preheat oven to 350 degrees. 2. Place chopped kale on a cookie sheet and drizzle with coconut oil, just enough to get the leaves…

Paleo Homemade Strawberry Ice Cream

Paleo Homemade Strawberry Ice Cream 14 oz Coconut Milk* 1 Vanilla Bean 2 Eggs 2 Tbsp Honey 1 tsp Meyer Lemon Juice 1 cup very ripe Strawberries pinch Sea Salt…