Run, crawl, squat, climb, jump, swing, lift, carry, chase, swim….
Category: Fitness
50 Bodyweight Exercises – No gym, no problem!
Full Body 1. Inchworm: Stand up tall with the legs straight, and do like Lil’ Jon and let those fingertips hit the floor. Keeping the legs straight (but…
World’s Greatest Stretch
The “World’s Greatest Stretch” is a series of stretches that target all of the major muscle groups surrounding the hips. Adequately named, these stretches are simple yet extremely effective. CLICK…