Starving Cancer: Ketogenic Diet

“There is a cancer treatment that is free, has virtually no side effects, and can be used in conjunction with other cancer treatments. It involves cutting out carbohydrates, beginning with…

What is Vitamin H?

  Vitamin H is also known as Biotin. Sources of vitamin H include: almonds, peanuts, pecans, walnuts, cauliflower, bananas, organ meat, & egg yolk.  Raw egg whites contain a protein…

World’s Greatest Stretch

 The “World’s Greatest Stretch” is a series of stretches that target all of the major muscle groups surrounding the hips. Adequately named, these stretches are simple yet extremely effective. CLICK…

Say NO to SOY! Disruptive to female reproductive functions, lowers testosterone in males, effects unborn babies….

Soy, Isoflavones, Soybean, Tofu = Genistein Isoflavones, such as genistein and daidzein, are found in a number of plants including lupin, fava beans, soybeans, kudzu, and psoralea being the primary food source, also…

Exercises that build muscle without bulk

10 Exercises That Build Muscle Without Bulk A metabolism-boosting workout that builds strength and tones your abdominals, back, thighs, butt and arms. Click Here to View

Do you have gas, bloating, or drowsiness after eating rice or other carbs? You may have CCI…

Complex Carbohydrate Intolerance (aka: CI or CCI) Symptoms of CI include but are not limited to: sleepiness, drowsiness, lack of concentration, a feeling of being bloated after a meal(especially one…

Plants that clean the air in your home

Put a spider plant on a pedestal or in a hanging basket close to a sunlit window and you’ll benefit from fewer airborne formaldehyde and benzene molecules. Red-Edged Dracaena –…

Sensitive to sugar, diabetic, or just cutting it out of your diet? Glycemic Index & Load Chart (White Rice is worse than a can of Cola!!!)

The glycemic index (GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. Foods…

Beach Almond – use it for: liver diseases, dermatitis, dysentery, diarrhea & cancer

Beach almond, or Terminalia catappa, is a tropical deciduous tree that produces an almond-like edible nut. Traditional healers use the leaves to treat hepatitis and other liver diseases, dermatitis, dysentery,…

Fat, Sick, & Nearly Dead Documentary Director’s 3-Day Weekend Juice Cleanse

For 3 days, you will drink a total of 5 juices per day – and eat one meal that consists of only fruits and vegetables.  You will have: Breakfast Juice: Carrot…