Paleo Watermelon Cake with Coconut Cream “Frosting”

Paleo Watermelon Cake Prep time: 15 mins — Cook time: 5 mins — Servings: 6-8 Ingredients: – 1 large seedless watermelon – 2 cans full fat coconut milk (left in fridge for…

Paleo Celery Seed Salad Dressing

Paleo Celery Seed Salad Dressing Prep time: 10 mins — Cook time: 0 mins — Servings: 4 Ingredients: – 1/2 cup extra virgin olive oil – 2 Tbsp. balsamic vinegar…

How others react to the Paleo Lifestyle

Funny sayings & photos: http://whatshouldwecallpaleolife.tumblr.com/

What do you use to carry your paleo lunch to work in?

If you are taking steps to become healthier and eat natural foods, you shouldn’t store them in containers that have BPA, lead, and other toxins. There are some reports that…

Move like a caveman

Run, crawl, squat, climb, jump, swing, lift, carry, chase, swim….  

50 Bodyweight Exercises – No gym, no problem!

Full Body       1. Inchworm: Stand up tall with the legs straight, and do like Lil’ Jon and let those fingertips hit the floor. Keeping the legs straight (but…

Remedy for gray hair & baldness

Onion juice Research has found that grey hair is primarily caused by a buildup of hydrogen peroxide at the root of hair follicles and that this is due in great…

Foods that fight cancer

Garlic – Garlic belongs to the family of vegetables called Allium, which includes onions, scallions, leeks and chives. Laboratory research has shown that one garlic component, called diallyl disulfide, exerts potent preventive…

Artificial Food Coloring – Toxic to humans

BLUE1 Used in beverages, candy, & baked goods. Testing showed a small cancer risk, might affect neurons, and also causes occasional allergic reactions. BLUE 2 Used in pet food, beverages, &…

Mesolithic hunter-gatherers eating a meat, grain-free diet had much healthier mouths than we have – almost no cavities or gum disease

Mesolithic hunter-gatherers living on a meat-dominated, grain-free diet had much healthier mouths that we have today — with almost no cavities and gum disease-associated bacteria, a genetic study of ancient…