8 Vegetables that are High in Protein

Protein is macronutrient that is essential to how your body functions. If you don’t get enough protein, you may begin to feel more exhausted and you might even notice a weaker immune system.

Some benefits of protein:

  • Enzymes – Most enzymes are made up of protein. Enzymes act as a catalyst to accelerate chemical reactions.
  • Metabolism – Your metabolism breaks down protein into amino acids which can then be used for your body to repair cells and muscle fibers.
  • DNA Replication

Did you know that plants also need protein to survive?

Here are 8 Vegetables that are High in Protein:

russet potato
  1. Russet Potato (Medium)

When cooked: 3-5g of protein

black lentils

2. Black Lentils

When cooked: 1 cup = 52g of protein

cooked black beans

3. Black Beans

When cooked: 1 cup = 15-16g of protein

chickpeas

4. Chickpeas

When cooked: 1 cup = 14-15g of protein

broccoli

5. Broccoli

When cooked: 1 cup = 2.5-3.7g of protein

oyster mushrooms

6. Oyster Mushrooms

When raw and sliced: 1 cup = 2.7g+ of protein

spinach leaves

7. Spinach

When raw: 1 cup = 0.8g+ of protein

artichoke heart

8. Artichoke Hearts

When raw: 1 artichoke heart has 3-4g of protein

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