Protein is macronutrient that is essential to how your body functions. If you don’t get enough protein, you may begin to feel more exhausted and you might even notice a weaker immune system.
Some benefits of protein:
- Enzymes – Most enzymes are made up of protein. Enzymes act as a catalyst to accelerate chemical reactions.
- Metabolism – Your metabolism breaks down protein into amino acids which can then be used for your body to repair cells and muscle fibers.
- DNA Replication
Did you know that plants also need protein to survive?
Here are 8 Vegetables that are High in Protein:
- Russet Potato (Medium)
When cooked: 3-5g of protein
2. Black Lentils
When cooked: 1 cup = 52g of protein
3. Black Beans
When cooked: 1 cup = 15-16g of protein
4. Chickpeas
When cooked: 1 cup = 14-15g of protein
5. Broccoli
When cooked: 1 cup = 2.5-3.7g of protein
6. Oyster Mushrooms
When raw and sliced: 1 cup = 2.7g+ of protein
7. Spinach
When raw: 1 cup = 0.8g+ of protein
8. Artichoke Hearts
When raw: 1 artichoke heart has 3-4g of protein