Michelob ULTRA Light Cider Beer – Gluten Free

One of my favorite beverages is Smirnoff No. 21 with some citrus such as oranges or limes. I’ve kept my eye out for a lighter alternative. I recently discovered Michelob Cider.…

Raw Zucchini Pasta and Creamy Avocado-Cucumber Sauce

Ingredients 1 large zucchini (1 per person) Grape, cherry or mini heirloom tomatoes, halved Arugula Zest of one meyer lemon or regular lemon Pea shoots (optional) Jalapeno, thinly sliced and…

Refreshing Cucumber Limeade

4 cups water (or however much fills desired pitcher) 1 cucumber, thinly sliced 3 limes 4 tsp agave syrup (or any sugar syrup) Ice (as much as desired) Sprig of…

Man loses 155lbs

Velez, an English-as-a-second-language teacher from Albertville, Alabama, really wanted to make a change. He attributes his weight struggles to eating habits he learned as a child. He grew up in…

Grilled Shrimp with Avocado Corn Cocktail

ingredients 16 jumbo shrimp (about 1 1/2 pounds), peeled and deveined 1 tablespoon ancho chile powder 1 1/2 teaspoons garlic salt 1 teaspoon ground coriander 1 teaspoon dried oregano 1/2…

Acid & Alkaline pH Quick Reference Food Chart

Are you trying to go more alkaline or more acidic? Here is a handy, general guide to alkaline and acid foods: ALKALINE FOODS ACIDIC FOODS ALKALIZING VEGETABLES AlfalfaBarley GrassBeet Greens…

Top Cancer Killers

Loma Linda University  reported that people who ate beans at least three times a week had a 33% reduced risk of colon polyps (which often lead to colon cancer). Researchers…

Frozen Fruit:Townsend’s Organic Antioxidant Blend Linked to Hepatitis A Outbreak

Townsend Farms is recalling bags of a frozen fruit mix commonly used in smoothies because they could be contaminated with the hepatitis A virus. Townsend’s Organic Antioxidant Blend is suspected in…

Blast from the Past Prices

                                                       

450lb Man lost 250lbs on Dollar Store Diet

  At one point in his life, Joe had been laid off from his job and wanted to make some changes. He couldn’t afford a gym membership or fancy diet.…