Vegetables
Bok choy (cooked) – 330 mg
Kale – 180mg
Spinach (cooked) – 250 mg
Collard greens (cooked) – 260 mg
Mustard greens (cooked) – 100 mg
Turnip greens (cooked) – 200 mg
Swiss chard (cooked) – 100 mg
Seaweed (Wakame) – 120mg
Okra – 130 mg
Broccoli – 45 mg
Artichoke – 55 mg
Celery – 40 mg
Leeks – 55 mg
Nuts
Almonds (1/4 cup) – 95 mg
Brazil nuts (1/4 cup) – 55 mg
Hazelnuts (1/4 cup) – 55 mg
Fruit (per cup)
Figs (dried) – 300 mg
Apricots (dried) – 75mg
Kiwi – 60mg
Rhubarb (cooked) – 350 mg
Orange – 70 mg
Prunes – 75 mg
Blackberries – 40 mg
Why isn’t milk on this list? Because humans shouldn’t drink it beyond infancy. It has been linked to breast cancer, colon cancer, diabetes, heartburn, hormone problems, it pulls calcium(ironic, right?) and water from your body, etc. Most humans stop producing lactase (needed to digest milk) by the age of 12-24 months, the rest stop producing lactase by the age of 5 or so. If someone beyond this age is still producing lactase and consuming milk with no issues, it’s highly likely that they have a specific European gene mutation. Cow’s milk is full of pus, antibiotics, hormones, etc…
http://www.healthyalterego.com/index.php/2009/09/is-milk-good-for-kids-or-anyone-else/
http://www.ejnet.org/bgh/nogood.html
http://www.healthyalterego.com/index.php/2011/06/why-it-is-weird-for-adults-to-drink-milk/
http://www.globalhealingcenter.com/natural-health/dangers-of-cows-milk/