Smoky Mexican Tortilla-less Soup

  grain-free • gluten-free • dairy-free • nut-free • seed-free • egg-free • sugar-free PREP TIME: 25 minutes COOKING TIME: 45 minutes YIELD: 4 large servings NUTRITION INFO: coming soon! ingredients: 2 Tbsp…

Vanilla Bean Coconut Ice Pops

grain-free • gluten-free • dairy-free • nightshade-free • sugar-free • sweetener-free PREP TIME: 5 minutes YIELD: 6 servings ingredients: One 15oz can of full fat coconut milk + water to fill pop molds 1 vanilla bean pod 1…

Pina Colada Smoothie

Prep time – 3 mins, Total time – 3 mins, Serves: 2  Ingredients 1 large Banana ¾ cup canned Crushed Pineapple (or 1-1/4 cup frozen or fresh pineapple chunks) 2 Tbsp Shredded Unsweetened…

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Coconut Facts

It has been used for thousands of years in ancient India as a healing fruit. It takes around 9 months for a coconut to filter all of the water that…

Coconut oil stops most bacteria that produce teeth-decaying acids

Coconut oil, a natural antibiotic when digested, destroys the bacteria that cause tooth decay, researchers at the Athlone Institute of Technology, Ireland, reported at the Society for General Microbiology’s autumn…

Diet & Regular Soda just as bad for teeth as Meth & Crack Cocaine

Heavy consumption of diet soda can damage teeth as badly as methamphetamine or crack cocaine, a new study contends. “You look at it side-to-side with ‘meth mouth’ or ‘coke mouth,’…

Tosca’s Keep-It-Tight Tilapia

YIELD: 4 servings PREPARATION TIME: 5 minutes COOKING TIME: 10 minutes Satisfy your taste buds and set your metabolism on fire with this delicious recipe! Cayenne, ginger and mustard are three ingredients that…

Which Vegetables & Fruits are the most contaminated?

Delicious Healthy Fruit Popsicles

Ingredients: 3 cups watermelon puree (seedless if possible) 1/2 cup fresh blueberries 1/2 cup chopped fresh strawberries 1 kiwi, peeled and sliced 1 peach or nectarine, diced small handful fresh…