Yield: 9×13 giant mass of coconut bark Servings: 16 Ingredients 1.5 cup coconut butter (How to make coconut “butter”: http://www.marksdailyapple.com/10-tips-for-making-the-best-coconut-butter-ever/#axzz2Uat4KYKS) 2 tbsp coconut oil + 2 tsp for toasting 1/2 tsp almond…
Day: May 28, 2013
Orange Manius
This simple recipe is easy to make and incredibly refreshing on a hot summer day. Ingredients 2 cups orange juice 1/2 cup canned coconut milk 2 TBSP honey 1 TBSP…
Paleo Cheesecake with a Raspberry Compote
On the preparation: Do not skip soaking the raw cashews in water. Soaking increases your body’s absorption of the vitamins & minerals, and neutralizes enzyme inhibitors naturally present in raw…
Stuffed Mexican Portobellos
Ingredients •2 portobello mushrooms, stems cut •2 large eggs •1 TBSP olive oil •fresh dill, rosemary and basil, chopped •salt and pepper to taste Instructions Drizzle olive oil on portobellos…
Why you should avoid Caffeine – it can make you fat, alter your DNA, and it’s toxic.
The LD50 (Lethal Dose 50%) of caffeine is 192 mg. The lower the LD50 number, the more lethal the substance is. For comparison, Vitamin C (ascorbic acid) has an LD50 of…
Paleo Mayonnaise, Sour Cream, & Ranch Dressing
Paleo Mayonnaise Ingredients: egg yolks – 2 Dijon mustard – 1/2 tsp freshly squeezed lemon juice – 3 tsp extra light tasting olive oil – 1 cup sea salt – to taste freshly ground black pepper – to taste Preparation: In…
Smoky Mexican Tortilla-less Soup
grain-free • gluten-free • dairy-free • nut-free • seed-free • egg-free • sugar-free PREP TIME: 25 minutes COOKING TIME: 45 minutes YIELD: 4 large servings NUTRITION INFO: coming soon! ingredients: 2 Tbsp…
Vanilla Bean Coconut Ice Pops
grain-free • gluten-free • dairy-free • nightshade-free • sugar-free • sweetener-free PREP TIME: 5 minutes YIELD: 6 servings ingredients: One 15oz can of full fat coconut milk + water to fill pop molds 1 vanilla bean pod 1…
Pina Colada Smoothie
Prep time – 3 mins, Total time – 3 mins, Serves: 2 Ingredients 1 large Banana ¾ cup canned Crushed Pineapple (or 1-1/4 cup frozen or fresh pineapple chunks) 2 Tbsp Shredded Unsweetened…