Need a Fun Physical Challenge?

http://toughmudder.com (upcoming dates include: Boston, Oregon, Michigan, UK, Germany, Australia): http://www.runforyourlives.com The Zombie Race (upcoming dates in Dallas, New Jersey, Indiana, Colorado): http://www.ironwarriordash.com : http://www.spartanrace.com : http://muddybuddy.competitor.com/ (this one seems safe and easy enough for…

It’s the weekend! Time for some BBQ!

A little BBQ inspiration:  

Primal Fudge

Primal Fudge 1/2 cup coconut oil 1/2 cup high quality cocoa powder 1/2 cup smooth almond butter 1/4 cup raw honey or maple syrup 1/2 teaspoon vanilla Melt coconut oil.…

Baked Kale Chips

Baked Kale Chips Cooking Steps 1. Preheat oven to 350 degrees. 2. Place chopped kale on a cookie sheet and drizzle with coconut oil, just enough to get the leaves…

Paleo Homemade Strawberry Ice Cream

Paleo Homemade Strawberry Ice Cream 14 oz Coconut Milk* 1 Vanilla Bean 2 Eggs 2 Tbsp Honey 1 tsp Meyer Lemon Juice 1 cup very ripe Strawberries pinch Sea Salt…