http://prancercise.com/ [youtube=http://youtu.be/o-50GjySwew] http://youtu.be/o-50GjySwew Push-ups on cement blocks/bricks…no cheating – keep those feet in the air! [youtube=http://youtu.be/9UFDZCODs3s] http://www.youtube.com/watch?v=9UFDZCODs3s (2:57) And. Just. Wow! [youtube=http://youtu.be/mEb2m3vu_p8] http://www.youtube.com/watch?v=mEb2m3vu_p8
Month: May 2013
Juice Cleanses by JucieLandAustin
[Jane Grok note: I do not agree with some of the ingredients such as flax oil(polyunsaturated fat)] Level One Juice Cleanse – Excellent for 1st time cleansers and active people…
Avocado Deviled Eggs with Bacon
Ingredients (Makes 24 pieces) 12 eggs, hard-boiled and peeled 2 ripe avocados 1 garlic clove, crushed 1 tablespoon olive oil 1 teaspoon paprika 1 teaspoon lemon juice 1 teaspoon mustard…
Paleo Ice Cream: French Vanilla, Pralines and Cream, Maple Walnut, & more!
French Vanilla Ice cream Ingredients : – 3 egg yolks – 16 ounces of heavy cream or canned coconut milk – 1/2 a cup of maple syrup, honey or coconut…
Coconut Almond Bark
Yield: 9×13 giant mass of coconut bark Servings: 16 Ingredients 1.5 cup coconut butter (How to make coconut “butter”: http://www.marksdailyapple.com/10-tips-for-making-the-best-coconut-butter-ever/#axzz2Uat4KYKS) 2 tbsp coconut oil + 2 tsp for toasting 1/2 tsp almond…
Orange Manius
This simple recipe is easy to make and incredibly refreshing on a hot summer day. Ingredients 2 cups orange juice 1/2 cup canned coconut milk 2 TBSP honey 1 TBSP…
Paleo Cheesecake with a Raspberry Compote
On the preparation: Do not skip soaking the raw cashews in water. Soaking increases your body’s absorption of the vitamins & minerals, and neutralizes enzyme inhibitors naturally present in raw…
Stuffed Mexican Portobellos
Ingredients •2 portobello mushrooms, stems cut •2 large eggs •1 TBSP olive oil •fresh dill, rosemary and basil, chopped •salt and pepper to taste Instructions Drizzle olive oil on portobellos…
Why you should avoid Caffeine – it can make you fat, alter your DNA, and it’s toxic.
The LD50 (Lethal Dose 50%) of caffeine is 192 mg. The lower the LD50 number, the more lethal the substance is. For comparison, Vitamin C (ascorbic acid) has an LD50 of…
Paleo Mayonnaise, Sour Cream, & Ranch Dressing
Paleo Mayonnaise Ingredients: egg yolks – 2 Dijon mustard – 1/2 tsp freshly squeezed lemon juice – 3 tsp extra light tasting olive oil – 1 cup sea salt – to taste freshly ground black pepper – to taste Preparation: In…